Many women are surprised to learn that the menopause transition—often called perimenopause—is not a smooth or linear drop in hormones. Instead, it’s a dynamic period marked by fluctuating estrogen and declining progesterone, both of which can affect mood, stress tolerance, and overall emotional well-being.

Not every woman experiences mood changes, but understanding what’s happening biologically can make this stage feel far less confusing—and far more manageable.

Menopause is a natural stage of life — but for many women, it can bring big changes that affect sleep, mood, energy, and overall well-being. Navigating this transition can be confusing, especially when information online is mixed or overwhelming. That’s where a Menopause Society Certified Practitioner (MSCP) comes in.

Menopause also impacts your bones, joints, and muscles. Many women experience new aches or bone loss during this transition, but the good news is that hormone replacement therapy (HRT) can help. Learn how HRT serves as a cornerstone for protecting bone health and keeping you strong through menopause and beyond.

“Can I Take Hormones for Menopause?”

Benefits of MHT After Menopause.

MHT in Perimenopause